/* LiftRun — dark-mode-first, gym-glanceable, one-handed */ *, *::before, *::after { box-sizing: border-box; } /* Dynamic Type: root font-size drives all rem-based text. Settings can bump it. */ html { font-size: 16px; } html[data-textsize="large"] { font-size: 18px; } html[data-textsize="larger"] { font-size: 20px; } html, body { margin: 0; padding: 0; background: var(--bg); color: var(--text); font-family: -apple-system, BlinkMacSystemFont, "SF Pro Text", system-ui, sans-serif; font-size: 1rem; line-height: 1.5; letter-spacing: -0.003em; -webkit-font-smoothing: antialiased; -moz-osx-font-smoothing: grayscale; text-rendering: optimizeLegibility; -webkit-tap-highlight-color: transparent; overscroll-behavior-y: contain; touch-action: manipulation; } /* Ambient depth: a soft warm glow at the top + a cool floor, fixed behind all content. */ body::before { content: ""; position: fixed; inset: 0; z-index: -1; pointer-events: none; background: radial-gradient(125% 70% at 50% -12%, var(--glow-accent), transparent 58%), radial-gradient(100% 50% at 50% 112%, var(--glow-floor), transparent 60%); } :root { --bg: #090b0e; --bg-2: #15191f; /* primary card surface */ --bg-3: #1d222b; /* raised: inputs, steppers, chips */ --line: #2a313a; --line-2: #39424d; --text: #eef1f4; --text-dim: #9aa3ad; --text-faint: #868f9b; --accent: #ff6438; --accent-2: #ffb38a; --accent-grad: linear-gradient(180deg, #ff7d52 0%, #ff5a28 100%); --on-accent: #1a0d07; /* text/glyphs on top of the accent */ --good: #4ade80; --warn: #fbbf24; --bad: #ef4444; --tab-h: calc(60px + env(safe-area-inset-bottom)); --top: env(safe-area-inset-top); /* Surfaces & elevation */ --fill-subtle: rgba(255,255,255,.035); /* grouped/flat sections */ --card-hi: inset 0 1px 0 rgba(255,255,255,.05); /* lit-from-above edge */ --shadow-sm: 0 1px 2px rgba(0,0,0,.35); --shadow: 0 4px 16px rgba(0,0,0,.30), 0 1px 3px rgba(0,0,0,.22); --shadow-lg: 0 18px 48px rgba(0,0,0,.50), 0 4px 12px rgba(0,0,0,.32); --glow-accent: rgba(255,100,56,.07); --glow-floor: rgba(40,70,120,.06); --bg-blur: rgba(9,11,14,.72); /* Spacing scale (8pt-based) */ --sp-1: 4px; --sp-2: 8px; --sp-3: 12px; --sp-4: 16px; --sp-5: 20px; --sp-6: 24px; --sp-8: 32px; --radius-lg: 22px; --radius: 16px; --radius-sm: 11px; } /* Light theme — opt-in via data-theme attribute on */ html[data-theme="light"] { --bg: #f4f6f9; --bg-2: #ffffff; --bg-3: #eceff3; --line: #e0e4ea; --line-2: #c4cad3; --text: #11161c; --text-dim: #5a6470; --text-faint: #6b7480; --accent: #e85529; --accent-2: #ff7a4a; --accent-grad: linear-gradient(180deg, #ff7141 0%, #e8501f 100%); --on-accent: #1a0d07; --fill-subtle: rgba(16,22,30,.035); --card-hi: inset 0 1px 0 rgba(255,255,255,.7); --shadow-sm: 0 1px 2px rgba(20,30,50,.06); --shadow: 0 4px 16px rgba(20,30,50,.07), 0 1px 3px rgba(20,30,50,.05); --shadow-lg: 0 18px 44px rgba(20,30,50,.14), 0 4px 12px rgba(20,30,50,.08); --glow-accent: rgba(255,100,56,.05); --glow-floor: rgba(40,70,120,.03); --bg-blur: rgba(244,246,249,.78); } /* Pink theme — light, blush surfaces with a magenta-pink accent. Opt-in per profile. */ html[data-theme="pink"] { --bg: #fff5f9; --bg-2: #ffffff; --bg-3: #ffe7f1; --line: #ffd3e4; --line-2: #f6abc9; --text: #2a1620; --text-dim: #8a6076; --text-faint: #92637a; --accent: #ec4899; /* pink-500 */ --accent-2: #f9a8d4; --accent-grad: linear-gradient(180deg, #f472b6 0%, #ec4899 100%); --on-accent: #ffffff; /* white reads best on pink */ --good: #16a34a; --warn: #d97706; --bad: #dc2626; --fill-subtle: rgba(236,72,153,.05); --card-hi: inset 0 1px 0 rgba(255,255,255,.85); --shadow-sm: 0 1px 2px rgba(190,40,110,.08); --shadow: 0 4px 16px rgba(190,40,110,.12), 0 1px 3px rgba(190,40,110,.07); --shadow-lg: 0 18px 44px rgba(190,40,110,.20), 0 4px 12px rgba(190,40,110,.12); --glow-accent: rgba(236,72,153,.09); --glow-floor: rgba(244,114,182,.06); --bg-blur: rgba(255,245,249,.82); } html[data-theme="system"] { /* respects OS — vars stay as dark defaults but flip in light system mode */ } @media (prefers-color-scheme: light) { html[data-theme="system"] { --bg: #f4f6f9; --bg-2: #fff; --bg-3: #eceff3; --line: #e0e4ea; --line-2: #c4cad3; --text: #11161c; --text-dim: #5a6470; --text-faint: #6b7480; --accent: #e85529; --accent-2: #ff7a4a; --accent-grad: linear-gradient(180deg, #ff7141 0%, #e8501f 100%); --on-accent: #1a0d07; --fill-subtle: rgba(16,22,30,.035); --card-hi: inset 0 1px 0 rgba(255,255,255,.7); --shadow-sm: 0 1px 2px rgba(20,30,50,.06); --shadow: 0 4px 16px rgba(20,30,50,.07), 0 1px 3px rgba(20,30,50,.05); --shadow-lg: 0 18px 44px rgba(20,30,50,.14), 0 4px 12px rgba(20,30,50,.08); --glow-accent: rgba(255,100,56,.05); --glow-floor: rgba(40,70,120,.03); --bg-blur: rgba(244,246,249,.78); } } button { font: inherit; color: inherit; background: none; border: 0; cursor: pointer; } input, select, textarea { font: inherit; color: inherit; background: var(--bg-3); border: 1px solid var(--line); border-radius: var(--radius-sm); padding: 12px 14px; -webkit-appearance: none; appearance: none; transition: border-color .15s, box-shadow .15s; } input::placeholder, textarea::placeholder { color: var(--text-faint); } input:focus, select:focus, textarea:focus { outline: none; border-color: var(--accent); box-shadow: 0 0 0 3px rgba(255,100,56,.18); } ::selection { background: rgba(255,100,56,.3); } /* Keyboard / switch-control focus ring — visible for everyone navigating without touch. */ :focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; border-radius: 6px; } .btn:focus-visible, .tab:focus-visible, .switch:focus-visible, .rpe-chip:focus-visible, .log-btn:focus-visible, .run-type-chip:focus-visible, .run-start-btn:focus-visible, summary:focus-visible, a:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; } .switch:focus-visible { outline-offset: 3px; } .app { min-height: 100vh; min-height: 100dvh; display: flex; flex-direction: column; } .view { flex: 1; padding: calc(var(--top) + 14px) 16px calc(var(--tab-h) + 20px); max-width: 720px; margin: 0 auto; width: 100%; scroll-behavior: smooth; } /* Subtle, unobtrusive scrollbars (desktop/iPad). */ * { scrollbar-width: thin; scrollbar-color: var(--line-2) transparent; } *::-webkit-scrollbar { width: 8px; height: 8px; } *::-webkit-scrollbar-thumb { background: var(--line-2); border-radius: 4px; } *::-webkit-scrollbar-track { background: transparent; } /* Tab bar */ .tabbar { position: fixed; bottom: 0; left: 0; right: 0; height: var(--tab-h); padding-bottom: env(safe-area-inset-bottom); display: grid; grid-template-columns: repeat(6, 1fr); background: var(--bg-blur); backdrop-filter: saturate(180%) blur(24px); -webkit-backdrop-filter: saturate(180%) blur(24px); border-top: 1px solid var(--line); z-index: 50; } .tab { position: relative; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 3px; color: var(--text-faint); padding: 4px 2px; font-size: 10px; font-weight: 600; letter-spacing: .01em; transition: color .2s; } .tab svg { width: 23px; height: 23px; transition: transform .2s cubic-bezier(.2,.8,.2,1); } .tab[aria-current="page"] { color: var(--accent); } .tab[aria-current="page"] svg { transform: translateY(-1px) scale(1.06); } /* Active indicator: a soft glow above the icon. */ .tab[aria-current="page"]::before { content: ""; position: absolute; top: 5px; width: 26px; height: 26px; border-radius: 50%; background: radial-gradient(circle, rgba(255,100,56,.28), transparent 70%); pointer-events: none; } .tab:active { transform: scale(.92); transition: transform .08s; } /* Headers */ .h-row { display: flex; align-items: center; justify-content: space-between; gap: 8px; margin: 2px 0 18px; min-width: 0; } h1 { font-size: 1.8rem; font-weight: 800; letter-spacing: -.03em; line-height: 1.1; margin: 0; } .h-row h1 { min-width: 0; } .workout-title { flex: 1; min-width: 0; font-size: 1.25rem !important; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; } h2 { font-size: 1.3rem; font-weight: 750; letter-spacing: -.02em; margin: 26px 0 12px; } h3 { font-size: 1rem; font-weight: 650; letter-spacing: -.01em; margin: 0 0 6px; } .muted { color: var(--text-dim); } .faint { color: var(--text-faint); font-size: 0.8125rem; } .eyebrow { font-size: 0.72rem; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--text-dim); } /* Card — elevated primary surface */ .card { background: var(--bg-2); border: 1px solid var(--line); border-radius: var(--radius); padding: 16px; margin-bottom: 14px; box-shadow: var(--card-hi), var(--shadow); } .card.tight { padding: 12px; } /* Flat — a quiet grouped section, not another outlined box. */ .card.flat { background: var(--fill-subtle); border: 0; box-shadow: none; } /* Buttons */ .btn { display: inline-flex; align-items: center; justify-content: center; gap: 6px; min-height: 48px; padding: 12px 18px; border-radius: 13px; background: var(--bg-3); color: var(--text); font-weight: 650; font-size: 15px; letter-spacing: -.01em; border: 1px solid var(--line); box-shadow: var(--shadow-sm); transition: transform .08s, background .15s, box-shadow .15s, border-color .15s; } .btn:active { transform: scale(.97); } .btn.primary { background: var(--accent-grad); color: var(--on-accent); border-color: transparent; box-shadow: 0 4px 14px rgba(255,100,56,.32), var(--card-hi); font-weight: 700; } .btn.primary:active { filter: brightness(.94); } .btn.ghost { background: transparent; border-color: transparent; box-shadow: none; color: var(--text); } .btn.ghost:active { background: var(--fill-subtle); } .btn.danger { color: var(--bad); } .btn.block { width: 100%; } .btn.lg { min-height: 56px; font-size: 16px; border-radius: 15px; } .btn.sm { min-height: 36px; padding: 8px 13px; font-size: 13px; border-radius: 9px; box-shadow: none; } .btn.icon { width: 44px; height: 44px; padding: 0; border-radius: 13px; min-height: 44px; } .btn.icon svg { width: 22px; height: 22px; } .btn:disabled { opacity: .45; pointer-events: none; box-shadow: none; } /* Pills / chips */ .pill { display: inline-flex; align-items: center; gap: 6px; padding: 5px 11px; border-radius: 999px; background: var(--bg-3); border: 1px solid var(--line); font-size: 12px; font-weight: 650; letter-spacing: -.01em; line-height: 1; } .pill.accent { background: rgba(255,100,56,.12); color: var(--accent); border-color: rgba(255,100,56,.3); } .pill.good { background: rgba(74,222,128,.12); color: var(--good); border-color: rgba(74,222,128,.3); } .pill.warn { background: rgba(251,191,36,.12); color: var(--warn); border-color: rgba(251,191,36,.3); } /* Today hero */ .hero { background: radial-gradient(120% 90% at 100% 0%, rgba(255,100,56,.10), transparent 55%), linear-gradient(165deg, var(--bg-3) 0%, var(--bg-2) 72%); border: 1px solid var(--line-2); border-radius: var(--radius-lg); padding: 20px; position: relative; overflow: hidden; box-shadow: var(--card-hi), var(--shadow); } .hero::after { content: ""; position: absolute; right: -50px; top: -50px; width: 190px; height: 190px; border-radius: 50%; background: radial-gradient(circle, rgba(255,100,56,.22), transparent 70%); pointer-events: none; } .hero > * { position: relative; } .hero h1 { font-size: 2rem; } /* Lists */ .list { display: flex; flex-direction: column; gap: 0; } .list-item { display: flex; align-items: center; gap: 12px; padding: 14px 0; border-bottom: 1px solid var(--line); } .list-item:last-child { border-bottom: 0; } .list-item .meta { margin-left: auto; color: var(--text-dim); font-size: 13px; font-variant-numeric: tabular-nums; } .list-item button.row-btn { width: 100%; text-align: left; display: flex; align-items: center; gap: 12px; } /* Set logging */ .exercise-block { background: var(--bg-2); border: 1px solid var(--line); border-radius: var(--radius); padding: 14px; margin-bottom: 14px; box-shadow: var(--card-hi), var(--shadow); } .exercise-block .ex-header { display: flex; align-items: center; gap: 10px; margin-bottom: 10px; } .exercise-block .ex-header h3 { flex: 1; } .set-row { display: grid; /* minmax(0,1fr) lets the steppers shrink instead of clipping the number on narrow phones. */ grid-template-columns: 18px minmax(0,1fr) minmax(0,1fr) 40px auto; gap: 5px; align-items: center; padding: 8px 0; border-top: 1px solid var(--line); } .set-row.head { color: var(--text-faint); font-size: 11px; text-transform: uppercase; letter-spacing: .08em; border-top: 0; padding-top: 0; } .set-row .idx { color: var(--text-faint); font-weight: 700; font-variant-numeric: tabular-nums; } .set-row.done .idx { color: var(--good); } .set-row .stepper { display: grid; grid-template-columns: 27px minmax(0,1fr) 27px; align-items: center; background: var(--bg-3); border: 1px solid var(--line); border-radius: 10px; overflow: hidden; } .set-row .stepper input { background: transparent; border: 0; text-align: center; min-width: 0; font-size: 14px; font-weight: 600; padding: 9px 0; font-variant-numeric: tabular-nums; } .set-row .stepper button { height: 38px; padding: 0; color: var(--text-dim); font-size: 18px; font-weight: 700; } .set-row .stepper button:active { background: var(--line); } .set-row .rpe-chip { background: var(--bg-3); border: 1px solid var(--line); border-radius: 10px; height: 42px; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 600; } .set-row .log-btn { height: 42px; min-width: 44px; padding: 0 7px; border-radius: 11px; background: var(--accent-grad); color: var(--on-accent); font-weight: 700; font-size: 14px; box-shadow: 0 2px 8px rgba(255,100,56,.28); transition: transform .08s, filter .15s; } .set-row .log-btn:active { transform: scale(.95); filter: brightness(.94); } .set-row.done .log-btn { background: var(--good); box-shadow: none; } .set-row.done .stepper { opacity: .65; } /* Rest timer */ .timer-fab { position: fixed; right: 16px; bottom: calc(var(--tab-h) + 12px); width: 84px; height: 84px; border-radius: 50%; background: var(--accent-grad); color: var(--on-accent); font-weight: 800; font-size: 22px; font-variant-numeric: tabular-nums; display: flex; align-items: center; justify-content: center; box-shadow: 0 8px 28px rgba(255,100,56,.40), var(--card-hi); z-index: 40; transition: transform .15s; } .timer-fab:active { transform: scale(.95); } .timer-fab.hidden { display: none; } .timer-fab .ring { position: absolute; inset: 0; transform: rotate(-90deg); pointer-events: none; } /* PR badge */ .pr-badge { display: inline-flex; align-items: center; gap: 4px; padding: 2px 8px; border-radius: 999px; background: var(--accent-grad); color: var(--on-accent); font-size: 11px; font-weight: 800; letter-spacing: .04em; } /* Bottom sheet */ .sheet-back { position: fixed; inset: 0; background: rgba(0,0,0,.55); z-index: 60; opacity: 0; pointer-events: none; transition: opacity .2s; } .sheet-back.open { opacity: 1; pointer-events: auto; } .sheet { position: fixed; left: 0; right: 0; bottom: 0; background: var(--bg-2); border-top-left-radius: var(--radius-lg); border-top-right-radius: var(--radius-lg); padding: 0 16px calc(env(safe-area-inset-bottom) + 20px); z-index: 61; max-height: 92dvh; overflow-y: auto; -webkit-overflow-scrolling: touch; overscroll-behavior: contain; transform: translateY(100%); transition: transform .34s cubic-bezier(.32,.72,0,1); border-top: 1px solid var(--line-2); box-shadow: var(--shadow-lg); will-change: transform; } .sheet.open { transform: translateY(0); } /* While the user is dragging, kill the transition so the sheet tracks the finger 1:1. */ .sheet.dragging { transition: none; } /* Persistent sticky drag handle — always a target, even when content is scrolled. */ .sheet .grabber { position: sticky; top: 0; z-index: 4; width: calc(100% + 32px); margin: 0 -16px 6px; padding: 12px 0 10px; /* large hit area */ display: flex; align-items: center; justify-content: center; cursor: grab; touch-action: none; background: linear-gradient(var(--bg-2) 62%, transparent); border-top-left-radius: var(--radius-lg); border-top-right-radius: var(--radius-lg); } .sheet .grabber:active { cursor: grabbing; } .sheet .grabber::before { content: ""; display: block; width: 38px; height: 5px; border-radius: 3px; background: var(--line-2); transition: background .15s, width .15s; } .sheet.dragging .grabber::before { background: var(--accent); width: 52px; } /* Always-visible close button in the top-right of every sheet. */ .sheet .sheet-close { position: sticky; top: 12px; float: right; width: 32px; height: 32px; display: flex; align-items: center; justify-content: center; border-radius: 50%; background: var(--bg-3); color: var(--text-dim); border: 1px solid var(--line); font-size: 18px; font-weight: 600; cursor: pointer; margin: 0 -4px -32px 0; z-index: 5; } .sheet .sheet-close:active { background: var(--line); transform: scale(.92); } /* Forms */ .field { display: flex; flex-direction: column; gap: 6px; margin-bottom: 12px; } .field label { font-size: 13px; color: var(--text-dim); font-weight: 500; } .row-flex { display: flex; gap: 10px; align-items: center; flex-wrap: wrap; } .grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; min-width: 0; } .grid-2 > * { min-width: 0; } .field { min-width: 0; } .field input, .field select, .field textarea { width: 100%; max-width: 100%; box-sizing: border-box; } /* Belt-and-braces: any input/select/textarea, anywhere, must not overflow its container. */ input, select, textarea { max-width: 100%; box-sizing: border-box; } input[type="file"] { width: 100%; padding: 8px; font-size: 13px; color: var(--text-dim); } input[type="file"]::-webkit-file-upload-button { background: var(--bg-3); color: var(--text); border: 1px solid var(--line); border-radius: 8px; padding: 6px 12px; font-size: 13px; font-weight: 500; margin-right: 10px; cursor: pointer; } .card { min-width: 0; overflow-wrap: break-word; overflow-x: hidden; } .view { overflow-x: hidden; } .app { overflow-x: hidden; max-width: 100vw; } /* Toggles */ .toggle { display: flex; align-items: center; justify-content: space-between; padding: 14px 0; border-bottom: 1px solid var(--line); } .toggle:last-child { border-bottom: 0; } .toggle .label { font-weight: 500; } .switch { width: 50px; height: 30px; background: var(--bg-3); border: 1px solid var(--line); border-radius: 999px; position: relative; transition: background .2s; } .switch::after { content: ""; position: absolute; top: 2px; left: 2px; width: 24px; height: 24px; border-radius: 50%; background: var(--text); transition: transform .2s; } .switch[aria-checked="true"] { background: var(--accent); border-color: transparent; } .switch[aria-checked="true"]::after { transform: translateX(20px); background: var(--on-accent); } /* Charts */ .chart { width: 100%; height: 160px; display: block; } .chart .axis { stroke: var(--line); stroke-width: 1; } .chart .gridline { stroke: var(--line); stroke-width: 1; stroke-dasharray: 2 4; opacity: .5; } .chart .line { stroke: var(--accent); stroke-width: 2; fill: none; } .chart .area { fill: rgba(255,100,56,.16); } .chart .bar { fill: var(--accent); } .chart .dot { fill: var(--accent); } .chart text { fill: var(--text-faint); font-size: 10px; } /* Calendar adherence */ .cal { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; } .cal .cell { aspect-ratio: 1; border-radius: 6px; background: var(--bg-3); position: relative; } .cal .cell.done { background: var(--accent); } .cal .cell.rest { background: var(--line); } .cal .cell.partial { background: rgba(255,100,56,.4); } .cal .cell .d { position: absolute; top: 2px; left: 4px; font-size: 9px; color: var(--text-faint); } .cal .cell.done .d { color: var(--on-accent); } /* Toast */ .toast { position: fixed; bottom: calc(var(--tab-h) + 100px); left: 50%; transform: translateX(-50%) translateY(20px); background: var(--bg-3); border: 1px solid var(--line-2); color: var(--text); padding: 10px 16px; border-radius: 999px; font-size: 14px; font-weight: 500; opacity: 0; pointer-events: none; transition: opacity .2s, transform .2s; z-index: 100; box-shadow: var(--shadow); max-width: 80vw; text-align: center; } .toast.show { opacity: 1; transform: translateX(-50%) translateY(0); } .toast.success { border-color: rgba(74,222,128,.4); } .toast.error { border-color: rgba(239,68,68,.4); color: #fecaca; } /* Run map */ #runmap { width: 100%; height: 220px; background: var(--bg-3); border-radius: var(--radius); margin-bottom: 12px; } /* Chat */ .chat { display: flex; flex-direction: column; gap: 8px; padding-bottom: 80px; } .bubble { padding: 10px 14px; border-radius: 16px; max-width: 86%; font-size: 15px; line-height: 1.4; white-space: pre-wrap; word-break: break-word; } .bubble.user { background: var(--accent-grad); color: var(--on-accent); align-self: flex-end; border-bottom-right-radius: 4px; box-shadow: 0 2px 10px rgba(255,100,56,.22); } .bubble.assistant { background: var(--bg-2); border: 1px solid var(--line); align-self: flex-start; border-bottom-left-radius: 4px; box-shadow: var(--shadow-sm); } .composer { position: fixed; bottom: var(--tab-h); left: 0; right: 0; display: flex; gap: 8px; padding: 8px 12px calc(8px + env(safe-area-inset-bottom)); background: var(--bg-blur); border-top: 1px solid var(--line); backdrop-filter: saturate(180%) blur(24px); -webkit-backdrop-filter: saturate(180%) blur(24px); } .composer textarea { flex: 1; resize: none; max-height: 120px; min-height: 44px; padding: 10px 12px; } /* PR celebration */ @keyframes prpop { 0% { transform: scale(.6); opacity: 0 } 60% { transform: scale(1.15); opacity: 1 } 100% { transform: scale(1); } } .pr-celebration { position: fixed; top: 30%; left: 50%; transform: translateX(-50%); padding: 16px 24px; border-radius: 16px; background: var(--accent-grad); color: var(--on-accent); font-weight: 800; font-size: 22px; letter-spacing: -.01em; box-shadow: var(--shadow); z-index: 200; animation: prpop .6s cubic-bezier(.2,.8,.2,1); } /* Skeleton shimmer */ @keyframes shimmer { from { background-position: -200% 0; } to { background-position: 200% 0; } } /* Full-screen rest timer */ .rest-overlay { position: fixed; inset: 0; z-index: 120; background: radial-gradient(circle at 50% 40%, var(--bg-3), var(--bg) 70%); display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 24px; padding: env(safe-area-inset-top) 24px calc(env(safe-area-inset-bottom) + 24px); } .rest-breathe { position: relative; display: flex; align-items: center; justify-content: center; animation: breathe 4s ease-in-out infinite; } @keyframes breathe { 0%,100% { transform: scale(.94); } 50% { transform: scale(1.04); } } .rest-count { position: absolute; font-size: 3.5rem; font-weight: 800; font-variant-numeric: tabular-nums; } .rest-sub { position: absolute; bottom: 64px; color: var(--text-faint); font-size: .85rem; letter-spacing: .08em; text-transform: uppercase; } .rest-actions { display: flex; gap: 12px; } .rest-actions .btn { min-width: 120px; } .rest-close { position: absolute; top: calc(env(safe-area-inset-top) + 12px); left: 50%; transform: translateX(-50%); background: var(--bg-3); border: 1px solid var(--line); color: var(--text-dim); width: 44px; height: 28px; border-radius: 14px; font-size: 18px; } @media (prefers-reduced-motion: reduce) { .rest-breathe { animation: none; } } /* Reduce motion */ @media (prefers-reduced-motion: reduce) { *, *::before, *::after { transition-duration: .01ms !important; animation-duration: .01ms !important; } } /* Animated exercise demonstration (looping start/end frames) */ .ex-demo { position: relative; width: 100%; background: radial-gradient(circle at 50% 35%, var(--bg-3), var(--bg-2)); border-radius: var(--radius); overflow: hidden; display: flex; align-items: center; justify-content: center; min-height: 160px; } .ex-demo.compact { min-height: 120px; } .ex-demo-img { width: 100%; display: block; object-fit: contain; } .ex-demo.empty { min-height: 110px; } .ex-demo-fallback { font-size: 44px; opacity: .35; } .ex-demo-badge { position: absolute; top: 8px; right: 8px; background: rgba(0,0,0,.5); color: #fff; font-size: 10px; font-weight: 700; letter-spacing: .06em; padding: 3px 8px; border-radius: 999px; backdrop-filter: blur(4px); -webkit-backdrop-filter: blur(4px); } /* Account gate (pre-app profile create / picker / PIN) */ .account-gate { position: fixed; inset: 0; z-index: 1000; background: radial-gradient(125% 70% at 50% -12%, var(--glow-accent), transparent 58%), var(--bg); display: flex; align-items: center; justify-content: center; padding: calc(env(safe-area-inset-top) + 24px) 20px calc(env(safe-area-inset-bottom) + 24px); overflow-y: auto; } .account-inner { width: 100%; max-width: 420px; } .account-logo { width: 72px; height: 72px; border-radius: 20px; margin: 0 auto 16px; background: var(--bg-2); border: 1px solid var(--line); display: flex; align-items: center; justify-content: center; color: var(--accent); box-shadow: var(--card-hi), var(--shadow); } /* Util */ .spacer { height: 16px; } .center { text-align: center; } .hide { display: none !important; } .row-action { display: flex; gap: 8px; align-items: center; } .kbd-like { font-variant-numeric: tabular-nums; } /* Onboarding */ .welcome { min-height: 80vh; display: flex; flex-direction: column; gap: 16px; align-items: center; justify-content: center; text-align: center; padding: 24px; } .welcome h1 { font-size: 36px; } .welcome .logo { width: 84px; height: 84px; border-radius: 22px; background: linear-gradient(160deg, #1c2128, #0b0d10); border: 1px solid var(--line); display: flex; align-items: center; justify-content: center; margin-bottom: 8px; } .welcome .logo svg { width: 50px; height: 50px; } /* ============================================================ Running tab — bold, full-bleed running UI (original design). Scoped under .run-screen so the volt accent never leaks into the rest of the app's orange brand. ============================================================ */ .run-screen { --volt: #d8ff3e; --volt-ink: #11160a; } .run-screen .run-eyebrow { font-size: 11px; letter-spacing: .22em; text-transform: uppercase; color: var(--text-faint); font-weight: 800; } .run-screen .run-headline { font-size: 40px; line-height: .96; font-weight: 900; letter-spacing: -.03em; margin: 2px 0 0; text-transform: uppercase; } /* Run-type picker chips */ .run-types { display: flex; gap: 8px; overflow-x: auto; padding: 4px 0 2px; margin: 0 -2px; -webkit-overflow-scrolling: touch; } .run-types::-webkit-scrollbar { display: none; } .run-type-chip { flex: 0 0 auto; padding: 9px 16px; border-radius: 999px; cursor: pointer; background: var(--bg-3); border: 1.5px solid var(--line); color: var(--text-dim); font-weight: 800; font-size: 13px; letter-spacing: .01em; transition: all .15s; } .run-type-chip[aria-pressed="true"] { background: var(--volt); color: var(--volt-ink); border-color: var(--volt); } /* Big circular START button */ .run-start-wrap { display: flex; flex-direction: column; align-items: center; gap: 14px; padding: 14px 0 6px; } .run-start-btn { width: 188px; height: 188px; border-radius: 50%; border: 0; cursor: pointer; background: var(--volt); color: var(--volt-ink); font-size: 30px; font-weight: 900; letter-spacing: .04em; text-transform: uppercase; box-shadow: 0 0 0 10px rgba(216,255,62,.10), 0 16px 44px rgba(216,255,62,.22); display: flex; align-items: center; justify-content: center; flex-direction: column; line-height: 1; transition: transform .12s ease; } .run-start-btn:active { transform: scale(.95); } .run-start-btn small { font-size: 12px; font-weight: 800; opacity: .7; margin-top: 6px; letter-spacing: .12em; } /* Quick stat strip */ .run-strip { display: flex; gap: 10px; } .run-strip .stat { flex: 1; background: var(--fill-subtle); border: 1px solid var(--line); border-radius: var(--radius); padding: 12px; text-align: center; } .run-strip .stat .v { font-size: 22px; font-weight: 900; font-variant-numeric: tabular-nums; } .run-strip .stat .k { font-size: 10px; letter-spacing: .12em; text-transform: uppercase; color: var(--text-faint); font-weight: 700; margin-top: 2px; } /* Live in-run screen */ .run-live { background: radial-gradient(120% 80% at 50% -10%, rgba(216,255,62,.10), transparent 60%), var(--bg-2); border: 1px solid var(--line); border-radius: var(--radius-lg); padding: 22px 18px calc(18px + env(safe-area-inset-bottom)); box-shadow: var(--shadow-lg); } .run-live .run-live-top { display: flex; justify-content: space-between; align-items: center; margin-bottom: 10px; } .run-live .run-gps { display: flex; align-items: center; gap: 6px; font-size: 11px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; color: var(--text-faint); } .run-live .run-gps .dot { width: 9px; height: 9px; border-radius: 50%; background: var(--volt); box-shadow: 0 0 8px var(--volt); animation: runpulse 1.6s infinite; } .run-live.paused .run-gps .dot { background: var(--warn); box-shadow: none; animation: none; } @keyframes runpulse { 0%,100% { opacity: 1; } 50% { opacity: .35; } } .run-live .run-distance { font-size: clamp(72px, 26vw, 116px); font-weight: 900; line-height: .9; font-variant-numeric: tabular-nums; letter-spacing: -.04em; text-align: center; color: var(--volt); margin: 6px 0 0; } .run-live .run-distance .unit { display: block; font-size: 14px; letter-spacing: .22em; text-transform: uppercase; color: var(--text-faint); margin-top: 8px; font-weight: 800; } .run-metrics { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 4px; margin: 18px 0 4px; } .run-metrics .m { text-align: center; padding: 8px 4px; } .run-metrics .m .mv { font-size: 26px; font-weight: 900; font-variant-numeric: tabular-nums; } .run-metrics .m .mk { font-size: 10px; letter-spacing: .12em; text-transform: uppercase; color: var(--text-faint); font-weight: 700; margin-top: 2px; } .run-splits { margin-top: 12px; border-top: 1px solid var(--line); padding-top: 10px; } .run-splits .sp-row { display: grid; grid-template-columns: 36px 1fr auto; gap: 8px; align-items: center; padding: 5px 0; font-variant-numeric: tabular-nums; } .run-splits .sp-row .sp-km { font-weight: 800; color: var(--text-dim); } .run-splits .sp-bar { height: 6px; border-radius: 3px; background: var(--volt); opacity: .8; } .run-controls { display: flex; gap: 10px; margin-top: 18px; } .run-controls button { flex: 1; border: 0; border-radius: 14px; padding: 16px; font-weight: 900; font-size: 15px; cursor: pointer; letter-spacing: .02em; } .run-controls .pause { background: var(--bg-3); color: var(--text); } .run-controls .stop { background: var(--volt); color: var(--volt-ink); } .run-controls .discard { background: transparent; color: var(--bad); border: 1.5px solid var(--line); } /* Post-run summary banner */ .run-summary { background: linear-gradient(160deg, rgba(216,255,62,.10), transparent), var(--bg-2); border: 1px solid var(--line); border-radius: var(--radius-lg); padding: 18px; box-shadow: var(--shadow); } .run-summary .big { font-size: 44px; font-weight: 900; font-variant-numeric: tabular-nums; line-height: 1; } @media (prefers-reduced-motion: reduce) { .run-live .run-gps .dot { animation: none; } .run-start-btn:active { transform: none; } } /* ============================================================ Onboarding — guided multi-step first run ============================================================ */ .welcome.ob { justify-content: flex-start; min-height: auto; padding: calc(var(--top) + 20px) 20px 40px; gap: 0; text-align: left; } .ob-top { width: 100%; margin-bottom: 22px; } .ob-bar { height: 6px; background: var(--bg-3); border-radius: 3px; overflow: hidden; } .ob-bar > i { display: block; height: 100%; background: var(--accent-grad); border-radius: 3px; transition: width .35s cubic-bezier(.2,.8,.2,1); } .ob-step-label { font-size: 11px; letter-spacing: .14em; text-transform: uppercase; color: var(--text-faint); font-weight: 800; margin-top: 8px; } .ob-step { width: 100%; animation: obIn .28s cubic-bezier(.2,.8,.2,1); } @keyframes obIn { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: none; } } .ob-title { font-size: 26px; line-height: 1.15; font-weight: 900; letter-spacing: -.02em; margin: 0 0 6px; } .ob-sub { color: var(--text-dim); margin: 0 0 18px; font-size: 15px; line-height: 1.45; } .ob-grid { display: flex; flex-direction: column; gap: 10px; } .ob-option { display: flex; align-items: center; gap: 14px; width: 100%; text-align: left; padding: 16px; border-radius: var(--radius); background: var(--bg-2); border: 1.5px solid var(--line); box-shadow: var(--card-hi); cursor: pointer; transition: border-color .15s, background .15s, transform .08s; } .ob-option:active { transform: scale(.99); } .ob-option[aria-pressed="true"] { border-color: var(--accent); background: linear-gradient(180deg, rgba(255,100,56,.10), transparent); } .ob-icon { width: 44px; height: 44px; flex: 0 0 44px; border-radius: 12px; background: var(--bg-3); color: var(--accent); display: flex; align-items: center; justify-content: center; } .ob-opt-label { font-weight: 700; font-size: 16px; } .ob-opt-desc { color: var(--text-faint); font-size: 13px; margin-top: 2px; } .ob-check { width: 24px; flex: 0 0 24px; text-align: center; color: var(--accent); font-weight: 900; } .ob-chiprow { display: flex; flex-wrap: wrap; gap: 8px; } .ob-chip { padding: 9px 15px; border-radius: 999px; background: var(--bg-3); border: 1.5px solid var(--line); color: var(--text-dim); font-weight: 700; font-size: 13px; cursor: pointer; transition: all .15s; } .ob-chip[aria-pressed="true"] { background: var(--accent); border-color: var(--accent); color: var(--on-accent); } .ob-equip, .ob-subq { width: 100%; } .ob-nav { display: flex; justify-content: flex-start; margin-top: 20px; } .ob-hero { display: flex; flex-direction: column; align-items: center; text-align: center; justify-content: center; min-height: 78vh; gap: 6px; } .ob-hero .logo { margin-bottom: 10px; } .ob-h1 { font-size: 40px; font-weight: 900; letter-spacing: -.03em; margin: 4px 0; } .ob-tagline { color: var(--text-dim); font-size: 16px; line-height: 1.5; max-width: 320px; margin: 0 0 22px; } .ob-hero .btn { max-width: 360px; } .ob-celebrate { font-size: 44px; text-align: center; } .ob-sum-row { display: flex; justify-content: space-between; align-items: baseline; padding: 9px 0; border-bottom: 1px solid var(--line); } .ob-sum-row:last-child { border-bottom: 0; } @media (prefers-reduced-motion: reduce) { .ob-step { animation: none; } .ob-bar > i { transition: none; } } /* Today — premium greeting band + hero focal point */ .today-greet-left { min-width: 0; } .today-hello { font-size: 26px; font-weight: 900; letter-spacing: -.02em; line-height: 1.1; } .today-sub { display: flex; align-items: center; gap: 10px; margin-top: 4px; flex-wrap: wrap; } .today-date { color: var(--text-dim); font-size: 13px; } .streak-chip { display: inline-flex; align-items: center; gap: 3px; font-size: 12px; font-weight: 800; color: var(--accent); background: var(--fill-subtle); border: 1px solid var(--line); padding: 2px 9px; border-radius: 999px; } .today-hero { background: linear-gradient(165deg, rgba(255,100,56,.12), transparent 62%), var(--bg-2); } .today-hero-title { font-size: 30px; font-weight: 900; letter-spacing: -.02em; margin: 0; line-height: 1.05; } /* Session-complete celebration overlay */ .session-done { position: fixed; inset: 0; z-index: 400; background: rgba(9,11,14,.86); backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px); display: flex; align-items: center; justify-content: center; padding: 24px; animation: sdFade .2s ease; } @keyframes sdFade { from { opacity: 0; } to { opacity: 1; } } .sd-card { width: 100%; max-width: 420px; background: var(--bg-2); border: 1px solid var(--line); border-radius: var(--radius-lg); box-shadow: var(--shadow-lg); padding: 28px 22px calc(22px + env(safe-area-inset-bottom)); text-align: center; animation: sdPop .32s cubic-bezier(.2,.8,.2,1); } @keyframes sdPop { from { transform: scale(.92) translateY(10px); opacity: 0; } to { transform: none; opacity: 1; } } .sd-emoji { font-size: 52px; line-height: 1; } .sd-title { font-size: 26px; font-weight: 900; letter-spacing: -.02em; margin: 10px 0 4px; } .sd-sub { color: var(--text-dim); margin: 0 0 18px; } .sd-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 16px; } .sd-stat { background: var(--fill-subtle); border: 1px solid var(--line); border-radius: var(--radius); padding: 14px 8px; } .sd-v { font-size: 24px; font-weight: 900; font-variant-numeric: tabular-nums; } .sd-k { font-size: 11px; letter-spacing: .1em; text-transform: uppercase; color: var(--text-faint); font-weight: 700; margin-top: 3px; } .sd-streak { color: var(--accent); font-weight: 800; margin-bottom: 14px; } @media (prefers-reduced-motion: reduce) { .session-done, .sd-card { animation: none; } } /* Secondary header subtitle used across screens */ .screen-sub { color: var(--text-dim); font-size: 13px; margin-top: 2px; }